EFFECTS OF 8-WEEK COMPLEX BALANCE TRAINING IN YOUNG SKIERS

Principal Investigator(s):  View help for Principal Investigator(s) Kajetan J. Slomka, The Jerzy Kukuczka Academy of Physical Education in Katowice

Version:  View help for Version V1

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Project Citation: 

Slomka, Kajetan J. EFFECTS OF 8-WEEK COMPLEX BALANCE TRAINING IN YOUNG SKIERS. Ann Arbor, MI: Inter-university Consortium for Political and Social Research [distributor], 2018-04-04. https://doi.org/10.3886/E102440V1

Project Description

Summary:  View help for Summary Objectives: The purpose of this study was to determine the effects of a 8-week complex balance training program on dynamic balance in skiers according the new balance training protocol. Design: Intervention study, consisting of a 8-week of core stability, plyometric, balance, and stretching exercises. Participants: Ten young skiers volunteered to take part in this study (average age, height and body mass were 16,44 +/- 1,07 years, 172,76+/-8,84 cm, and 67,4 11,44 kg respectively (mean +/- SD)). Main outcome measures: Subjects' dynamic balance performance was assessed and retested after training completion with the use of dynamic balance measurement within the Optojump Next System. Results: The results of 8-week complex balance training showed significant improvements for jump height (H) and flight time (FT) for the left leg and jumping area in both legs. Conclusion: The complex balance training program improved parameters of dynamic stability in young skiers and lead to decrease asymmetry between lower extremities.   Key words: plyometric, Drift, lower extremities, core stability training, balance training protocol
Funding Sources:  View help for Funding Sources Ministry of Science and Higher Education of Poland (RSA3 00953)



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